Dan Baron 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 131 |
December 23, 2019 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 26 |
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Workout Graph
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