Dan Baron 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
339
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 133 |
December 17, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 24 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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