Dan Baron 20:00 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
329
Calories
118
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
May 31, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 25 | 118 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 104 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 119 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 125 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 115 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 127 |
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Workout Graph
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