Dan Baron 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
June 06, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 890 | 445 | 24 | 122 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 113 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 | 123 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 122 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 25 | 128 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 24 | 126 |
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Workout Graph
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