Dan Baron v5:00/r...9 row
5,049m
Meters
20:00.0
Time
1:58.8
Pace
341
Calories
70
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,049m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 131 |
June 10, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 24 | 70 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 70 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r0m |
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Workout Graph
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