Dan Baron v3:00/0:01r...3 row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
109
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,869m |
| Overall Time | 15:16.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 128 |
June 13, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 24 | 109 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 70 | |
| r: 0:01 | 0m | ||||||
| 11:00.0 | 2,866m | 1:55.1 | 229 | 1089 | 25 | 133 | |
| r: 0:15 | 54m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 126 | |
| r54m |
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Workout Graph
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