Dan Baron 45:00 row
10,042m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
70
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 139 |
September 01, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,042m | 2:14.4 | 144 | 795 | 23 | 70 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 70 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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