Dan Baron 10:00 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
76
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 131 |
September 26, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 25 | 76 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 76 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| 8:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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