Dan Baron 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
84
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 129 |
September 27, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 161 | 25 | 84 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 | 84 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 | |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 | |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
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Workout Graph
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