Dan Baron 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
106
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
September 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 24 | 106 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 106 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 25 |
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Workout Graph
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