Dan Baron 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 131 |
October 11, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 23 | 127 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 114 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 127 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 128 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 135 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 135 |
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Workout Graph
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