Dan Baron 20:00 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 134 |
October 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 23 | 118 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 119 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 113 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 121 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 125 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 114 |
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Workout Graph
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