Dan Baron 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
October 24, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 21 | 126 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 117 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 125 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 126 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 134 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 130 |
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Workout Graph
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