Dan Baron 45:00 row
10,654m
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
75
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 137 |
October 26, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,654m | 2:06.7 | 172 | 892 | 21 | 75 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 21 | 75 |
| 18:00.0 | 2,166m | 2:04.6 | 181 | 921 | 22 | |
| 27:00.0 | 2,162m | 2:04.8 | 180 | 918 | 22 | |
| 36:00.0 | 2,131m | 2:06.7 | 172 | 892 | 21 | |
| 45:00.0 | 2,189m | 2:03.3 | 187 | 941 | 22 |
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Workout Graph
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