Dan Baron 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 137 |
October 26, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 124 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 128 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 127 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 124 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 118 |
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Workout Graph
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