Dan Baron 5000m row
5,000m
Meters
18:24.8
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
January 16, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 5,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 31 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 29 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 28 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 29 |