Dan Baron 20:44 row
4,019m
Meters
20:44.1
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
June 07, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,019m | 2:34.7 | 94 | 624 | 31 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 20:44.1 | 143m | 2:34.1 | 95 | 628 | 30 |