Dan Baron 5:28 row
514m
Meters
5:28.9
Time
5:19.9
Pace
27
Calories
Average Watts | 11 |
---|---|
Calories Per Hour | 336 |
Stroke Rate | 31 |
Drag Factor | 79 |
June 08, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:28.9 | 514m | 5:19.9 | 11 | 336 | 31 |
4:32.7 | 500m | 4:32.7 | 17 | 359 | 32 |
4:40.9 | 14m | 4:52.8 | 14 | 347 | 15 |