Dan Baron 30:06 row
6,084m
Meters
30:06.5
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
July 12, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,084m | 2:28.4 | 107 | 668 | 29 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 |