Dan Baron 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
July 18, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 893 | 316 | 30 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 831 | 63 | 29 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 31 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 30 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 31 |