Dan Baron 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
July 18, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 30 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 29 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 |