Dan Baron 21:41 row
4,126m
Meters
21:41.0
Time
2:37.6
Pace
218
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
July 28, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 4,126m | 2:37.6 | 89 | 607 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 21:41.0 | 356m | 2:21.8 | 123 | 721 | 24 |