Dan Baron 25:06 row
4,160m
Meters
25:06.9
Time
3:01.1
Pace
209
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 02, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 4,160m | 3:01.1 | 59 | 502 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 25:06.9 | 16m | 3:35.6 | 35 | 420 |