Dan Baron 31:15 row
5,354
Meters
31:15.4
Time
2:55.1
Pace
271
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 04, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,354 | 2:55.1 | 65 | 520 | 271 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 31:15.4 | 239 | 2:37.7 | 89 | 572 | 12 | 24 |