Dan Baron 12:30 row
3,229m
Meters
12:30.9
Time
1:56.2
Pace
230
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 30, 2019 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,229m | 1:56.2 | 223 | 1066 | 25 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 25 |
| 12:30.9 | 732m | 1:43.0 | 320 | 1399 | 29 |