Dan Baron 23:00 row
5,833m
Meters
23:00.0
Time
1:58.2
Pace
393
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 10, 2019 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,833m | 1:58.2 | 211 | 1027 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 23:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 |