Dan Baron 21:58 row
5,610m
Meters
21:58.3
Time
1:57.4
Pace
381
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 12, 2019 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,610m | 1:57.4 | 216 | 1042 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 |
| 21:58.3 | 464m | 2:07.4 | 169 | 881 | 23 |