Dan Baron 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 19, 2019 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1070 | 344 | 23 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 23 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 23 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 24 |