Dan Baron 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 24, 2019 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 23 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 23 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 24 |