Dan Baron 5000m row
5,000
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 24, 2019 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1118 | 352 | 23 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 22 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 24 |