Dan Baron 5000m row
5,000
Meters
19:11.5
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 03, 2019 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1078 | 345 | 22 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 23 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 22 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 22 |