Dan Baron 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 04, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 352 | 23 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 25 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 23 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 70 | 23 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 24 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 25 |