Dan Baron 15:14 row
4,007m
Meters
15:14.9
Time
1:54.1
Pace
281
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 06, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 4,007m | 1:54.1 | 235 | 1109 | 23 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 15:14.9 | 64m | 1:56.4 | 222 | 1063 | 16 |