Dan Baron 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
344
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 13, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1044 | 344 | 25 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 24 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 912 | 67 | 23 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 27 |