Dan Baron 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 15, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 25 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 25 |