Dan Baron 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 18, 2019 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 26 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 26 |