Dan Baron 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 20, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 27 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 |