Dan Baron 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 04, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 25 |