Dan Baron 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 06, 2019 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 25 |