Dan Baron 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
December 09, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 23 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 23 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 22 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 24 |