Dan Baron 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
December 11, 2019 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 344 | 23 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 25 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 24 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 24 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 23 |