Dan Baron 5000m row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 30, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 26 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 25 |