Dan Baron 5000m row
5,000m
Meters
18:30.5
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 31, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 5,000m | 1:51.0 | 256 | 1179 | 24 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 |