Dan Baron 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
351
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 14, 2020 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 |