Dan Baron 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 24, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 29 |