Dan Baron 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 11, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1161 | 361 | 24 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1103 | 71 | 23 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 25 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 27 |