Dan Baron 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
May 11, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 24 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 25 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 27 |