Dan Baron 5000m row
5,000m
Meters
18:30.8
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 05, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 24 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 24 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 26 |