Dan Baron 11:49 row
814
Meters
11:49.1
Time
7:15.5
Pace
60
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 18 |
| Drag Factor | 72 |
June 18, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.1 | 814 | 7:15.5 | 4 | 304 | 60 | 18 |
| 5:00.0 | 338 | 7:23.7 | 4 | 312 | 26 | 17 |
| 10:00.0 | 388 | 6:26.5 | 6 | 312 | 26 | 21 |
| 11:49.1 | 89 | 10:12.9 | 2 | 263 | 8 | 16 |