Dan Baron 11:31 row
1,009
Meters
11:31.2
Time
5:42.5
Pace
62
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 25, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.2 | 1,009 | 5:42.5 | 9 | 329 | 62 | 22 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 27 |
| 10:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 18 |
| 11:31.2 | 125 | 6:04.8 | 7 | 324 | 7 | 22 |