Dan Baron 5000m row
5,000
Meters
18:25.3
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 26, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1192 | 363 | 25 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 72 | 24 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 72 | 25 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 24 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 72 | 25 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 77 | 28 |