Dan Baron 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 30, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 24 |