Dan Baron 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 02, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 339 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 26 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 24 |